Deep Tissue Massage Tampa
When you’re dealing with chronic stress, self-care is often the last thing on your to-do list. However, over time stress can have devastating consequences on your mind and body. Though Tampa is famed for its tranquil beaches, residents of this sunny city are not immune to the challenges of daily living. Often times, stress gets stored in the body and can lead to health problems. One way to combat this and prioritize wellness is through Deep Tissue Massage. Keeping yourself healthy is necessary, so while getting a massage might sound like a luxurious indulgence, it may be just what you need to tackle the rest of your to-do list. What is a Deep Tissue Massage? Deep Tissue Massage is a special type of massage that addresses chronic muscle tension. Unlike more superficial massage styles, deep tissue massage targets deeper layers of muscles and protective tissue called fascia. These areas are often subjected to long lasting problems, such as poor posture from sitting at a desk, carpal tunnel from repetitive straining, or traumas like injuries from a car accident. A massage therapist will use various techniques to massage the targeted area. They will begin the session with gentle strokes to help warm the area up and get blood flowing. Deep Tissue Massages often involve friction, where they apply pressure to the muscle grain to help realign the fibers, and stripping, where pressure is applied along the length of the muscle fiber. Benefits of Deep Tissue Massage Decreases pain Lowers blood pressure Reduces stress hormones Releases mood boosting chemicals Improves sleep Improves circulation Increases range of motion Beneficial for internal organs Conditions that Deep Tissue Massage is Commonly Used For Poor posture Repetitive Strain, such as in Carpal Tunnel Upper back and neck pain Low back pain Arthritis Fibromyalgia Sciatica Injuries How Often Should I Get a Deep Tissue Massage? It is best to work with your massage therapist to find a schedule that maximizes the benefits of Deep Tissue Massage depending on the conditions being addressed. How Much Does It Cost? In the Tampa area, you can expect to pay $70-$90 on average for an hour long deep tissue massage. How to Book a Deep Tissue Massage in Tampa Check out the listings above to find the best Deep Tissue Massages in the Tampa area, or download the free Booksy app to explore your options on the go. Articles What is a shiatsu massage Health benefits of back massage 4 relaxing massages The benefits of acupressure What Is Reiki Healing?