Bfit Chiropractic And Fitness LLC

3612A South Atlantic Avenue, Daytona Beach, 32119

Entrepreneur

Services

- Class
- Group Classes-8 classes for $80
  
  *DYNAMIC WORKOUT *INTIMATE ATMOSPHERE *PRIVATE QUALITY COACHING *INJURY PREVENTION EXERCISES *PERSONALIZED PERIODIZATION FOR STRENGTH TRAINING *DAILY ROUTINES CONSISTING OF HIIT, CARDIO, RECOVERY AND MORE TO INCREASE HEART RATE AND FAT LOSS AND MORE *DYNAMIC STRETCHING
- Group Classes-Unlimited monthly
  
  *DYNAMIC WORKOUT *INTIMATE ATMOSPHERE *PRIVATE QUALITY COACHING *INJURY PREVENTION EXERCISES *PERSONALIZED PERIODIZATION FOR STRENGTH TRAINING *DAILY ROUTINES CONSISTING OF HIIT, CARDIO, RECOVERY AND MORE TO INCREASE HEART RATE AND FAT LOSS AND MORE *DYNAMIC STRETCHING
- Drop in Fee -Group Class
Personal Training
12 services
- 1st Time Consultation
  
  Your initial hour long consultation will discuss your personal goals and nutrition. We will do a small workout to evaluate injury limitations or medical issues. During the consultation we can figure out what training would best suit your needs. Cost of consultation is waived with commitment to personal training program.
- 1 on 1 Personal Training Session 30 minutes
  
  Your customized 30 minute session will include a dynamic warm-up and stretch. During the session we will complete several strength training exercises, including body weight and free weights. In addition to your session we will add cardio and core movements to strengthen areas of weakness as well as building stamina and endurance.
- 1 on 1 Personal Training Session 45 minutes
  
  Your customized 45 minute session will include a dynamic warm-up and stretch. During the session we will complete several strength training exercises, including body weight and free weights. In addition to your session we will add cardio and core movements to strengthen areas of weakness as well as building stamina and endurance. The training is geared to shed body fat, build lean muscle, improve heart health, strength, balance and flexibility, creating lifestyle habits. Discussion concerning nutrition will be added as well.
- 1 on 1 Personal Training- 1 hr Specialized Session
  
  This session is for the individual client who has not purchased a package deal, who may be traveling to the area and requires a full hour session, or who needs a refresher training. The session is complete with a dynamic warm-up, strength training exercises, cardio and core exercises using body weight and/or free weights.
- 8 - 1 on 1 Personal Training Sessions
  
  Our personalized 1 on 1 personal training packages include nutrition coaching and fitness. We combine the 2 vital aspects of healthy living into 1 package in order to maximize your time, your efforts and our knowledge. After our initial consultation is completed, we can then customize the workouts to meet all of your needs.
- Subsequent Session of 8 Session 1 on 1 Training
  
  This is every session after the first, not chargeable if amount paid in full.
- 12 1 on 1 Personal Training Sessions
  
  Our personalized 1 on 1 personal training packages include nutrition coaching and fitness. We combine the 2 vital aspects of healthy living into 1 package in order to maximize your time, your efforts and our knowledge. After our initial consultation is completed, we can then customize the workouts to meet all of your needs.
- Subsequent Session of 12 1 on 1 Session Training
  
  This is every session after the first, not chargeable if amount paid in full.
- Small Group Training - 12 sessions
  
  Small group training is set up for 2-4 people who can work together. It is set up as an affordable, fun way for clients to take advantage of a trainer's expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.
- Subsequent Session of 12 Small Group Training
  
  This is every session after the first, not chargeable if amount paid in full.
- Small Group Training - 8 sessions
  
  Small group training is set up for 2-4 people who can work together. It is set up as an affordable, fun way for clients to take advantage of a trainer's expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.
- Subsequent Session of 8 Small Group Training
  
  This is every session after the first, not chargeable if amount paid in full.

Bfit Chiropractic And Fitness LLC

Services

Class

Group Classes-8 classes for $80

Group Classes-Unlimited monthly

Drop in Fee -Group Class

Personal Training

1st Time Consultation

1 on 1 Personal Training Session 30 minutes

1 on 1 Personal Training Session 45 minutes

1 on 1 Personal Training- 1 hr Specialized Session

8 - 1 on 1 Personal Training Sessions

Subsequent Session of 8 Session 1 on 1 Training

12 1 on 1 Personal Training Sessions

Subsequent Session of 12 1 on 1 Session Training

Small Group Training - 12 sessions

Subsequent Session of 12 Small Group Training

Small Group Training - 8 sessions

Subsequent Session of 8 Small Group Training

See Our Work

Reviews

Bfit Chiropractic And Fitness LLC