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Evolve Health Coaching
975 Northwest Flagler Avenue, 307, Stuart, 34994
5.0
1 review

Evolve Health Coaching

975 Northwest Flagler Avenue, 307, Stuart, 34994
Entrepreneur

Services

    • Initial 45min Health Consultation & Assessment

      If you want to know what direction to be going in and need a little help figuring out what your diet may be missing or where you may be going wrong, booking a health assessment and follow up is a great way to get some guidance and answers. Here, I will spend time getting to know your lifestyle choices, your diet, habits, healthy history, routine, nutritional deficiencies and health goals. I will then spend time analysing this information and preparing a health report with my suggestions and a strategy for you to finally accomplish your goals once and for all! You will receive a lifestyle planner that includes a food journal, exercise planner and report on nutritional health you should consider. And you will receive my new digital book on Essential Healthy Habits to help arm you with the life skills you need to make your results LAST!

    • Free 15-20 min Inquiry Call

  • Cooking Lessons

    4 services

    • Video Call Cooking Lesson

      Need some help in the kitchen? Jennifer teaches a wide array of cuisines and skill levels. Learn how to make a 3 course meal in 1.5hrs! Need guidance for a special occasion? Jennifer is your key to an impressive impression!

    • Video Call Meal Prep Lesson

      Jennifer specializes in making your favorite meals HEALTHY! She knows all the right ingredients to make healthy meals taste incredible! No more suffering through your diet. Learn how to prep delicious healthy meals to ensure your success. Book with Jennifer now to have your meal prep accountability buddy - once you book you are more likely to make meals you will actually EAT and LOVE - making your health goals all that much easier to accomplish!

    • In Person Meal Prep Mastery Session

      Jennifer specializes in making your favorite meals HEALTHY! She knows all the right ingredients to make healthy meals taste incredible! No more suffering through your diet. Learn how to prep delicious healthy meals to ensure your success. Book with Jennifer now to have your meal prep accountability buddy - once you book you are more likely to make meals you will actually EAT and LOVE - making your health goals all that much easier to accomplish! Jennifer will bring all her handy meal prepping tools to show you her secrets!

    • In Person Meal Prep Intro Lesson

      Jennifer specializes in making your favorite meals HEALTHY! She knows all the right ingredients to make healthy meals taste incredible! No more suffering through your diet. Learn how to prep delicious healthy meals to ensure your success. Book with Jennifer now to have your meal prep accountability buddy - once you book you are more likely to make meals you will actually EAT and LOVE - making your health goals all that much easier to accomplish! Jennifer will bring all her handy meal prep tools and teach you her secrets on how to make meal prepping a breeze!

  • Specials

    6 services

    • 21 Day Healthy Habits Challenge Earlybird

      Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the 21 Day Healthy Habit Transformation Challenge. And The Best Part… It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks. As my profile explains, I’m a certified health coach who helps people lose weight, improve energy and get off the dieting roller coaster for good, so they can feel confident and look great with LASTING RESULTS. Let me ask you a question... Do you ever feel like there’s too much conflicting information about how you should eat? If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone. Every day I talk people who feel defeated and just about ready to give up. Can you relate? If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it. I’m here to tell you that it’s NOT your fault. The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN and puts strain on your heart and other vital organs. “Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term. If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you Who WOULDN’T want fast results? It’s natural to want to free yourself from a problem as quickly as you can. But there are two problems… 1) It doesn’t really work that way. Having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief. 2) People who sell restrictive “quick fixes” know you WANT to believe that it DOES work that way. They know it’s not true and they don’t really care. They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4 weeks...AND you’ll keep it off” You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back. Meanwhile, they’re laughing all the way to the bank. You Can’t Turn a Quick Fix Into a Lasting Fix It’s not that you need to just “try harder” to stick to your restrictive eating plan. You need a radically different approach. You need something that’s EFFECTIVE...and SUSTAINABLE. That means your long term health strategy needs 3 main components: 1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived. 2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue. 3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t... Over the 21 Days, I’ll Give You Quick Wins on your Way to Long-Term Success! You are going to develop new healthy habits with my motivational program that will help you achieve the goals you have been trying to reach for ever without success. This is because this program will help you make healthy eating and physical activity fit seamlessly into your daily routines. All while continuing to enjoy your favorite meals. During the 21-Day Healthy Habit Transformation Challenge, you’ll accomplish this over weekly steps. Learn how to: Eat Right For You. Make Your Living Environment Work For You And Your Health. Make Healthy Swaps Without Sacrificing Taste. What Foods You Should Eliminate And What Are You Missing For Optimal Health? Mastering Healthy Food Prep So You Have 0 Excuses. What's Included: 1x 30 min Consultation 3x Weekly Meal Plans with Shopping Lists and Recipes 3x Weekly Meal Prep Live Video Lessons (To help you stay motivated, accountable and learn how to organize your prepping efficiently with less mess!) 5x Downloadable PDF's Packed with Valuable Nutrition and Healthy Habit Development Information Food Diary Exercise Planner BONUS Super Smoothie Recipe Book Free access to my private Facebook Group for added motivation and extra bonuses Chance to win some fabulous prizes along the way I am charging only $79 for early bird registrants. Please let me know if you would like to join so I can book you in!! I hope you can join us!!! Best, Jennifer Nutritional Therapist, Health Coach and Chef. (561) 909-8740

    • 21 Day Challenge Support Package

    • 4 Week Meal Plan with Recipes & Shopping Lists

    • Whole30 4 Week Meal Plan, Recipes & Shopping Lists

    • 21 Day Healthy Habits Challenge Friends & Family

    • Thumbtack Special

  • Health & Nutrition Counselling

    7 services

    • 30 Min GPS Call - For Current Clients

    • 7 Day Health Habits Kickstarter (pre-challenge)

    • 4 Week Jump-Start Your Life

      This program is for someone who needs a helping hand but is only ready to partially commit. This is a great way to see what a healthy lifestyle is all about and start working on some much-needed changes. Included: 2 half hour sessions (bi-weekly to discuss, assess and add in further changes to habits or nutrition – each week introduces a new set of habit forming tasks and goals are set), with weekly emails giving you nutrition recommendations, habit formulating and busting support, tips on how to address other input on your lifestyle, food journal analysis, meal plans with shopping lists and recipe guides, and lifestyle planner. Plus for a limited time, receive my Super Smoothie E-book FREE (reg $11)!

    • 6 Week Road to Recovery Package

      This is a very popular package as it really starts to dive into root causes of health or weight issues. This gives enough time to work through some hard obstacle, get settled into a routine and begin to see real results! Included: 3 half-hour sessions (bi-weekly to discuss, assess and add in further changes to habits or nutrition – each week introduces a new set of habit forming tasks and goals are set), nutrition recommendations and report, food journal analysis x2, weekly meal plans with shopping lists and recipes, plus one add-on session of choice: Intro to Meal Prep lesson (video call), Reading Food Labels, Navigating the Supermarket, Eating Out, Food on the GO, Quitting Sugar, Sneaking Vegetables into your Meals, Easy, Delicious Kid Friendly Meals, Kids Lunches and more… AND for a limited time, receive my Super Smoothie E-book FREE (reg $11)!

    • My Signature Program: 12-Step Clean Up Your Diet

      When starting a new routine it takes time to understand, to settle in and get into the flow. 90 days is the minimum amount recommended to tackle any health or weight issue if you truly are looking for sustainable results and not simply a crash diet. This GETS YOU TO YOUR GOALS! Included: 6 half-hour phone sessions, nutrition recommendations and report, food journal analysis, exercise & lifestyle planners and help getting you moving (if applicable: My “From Couch to Rockstar” Fitness inspirational workshop and exercise plan), 7 Day Healthy Habit Challenge to get you started, weekly meal plans with shopping lists and recipes, two meal plan changes (applicable when hitting a plateau or changing type of diet), unlimited text and email follow ups to make sure you are staying on track and motivated, two additional session of choice on how to set up your kitchen and stock your cupboards/fridge/freezer, how to shop healthy, how to read food labels and understand certifications on foods etc (see above). Plus a cooking lesson on how to plan and prep a week of meals. Plus for a limited time, receive my Super Smoothie E-book FREE (reg $11)!

    • 6 Month Full Body Transformation! ***BEST VALUE

      You will have me by your side as you completely revamp your lifestyle! If you have been struggling for years to achieve your goals, doing the same thing over and over without success and are now feeling frustrated, lost and low on yourself, stop doing the same things you’ve been doing and start investing the time and money into YOURSELF! Health should be your priority! Includes all of the above, PLUS; 2 extra consultations, 1 extra One Hour Meal Prep Sessions ($100-150 Value), Unlimited entry into all promotional challenges (Jump Start ($129), 7 Days Healthy Habits ($75), Couch to Rockstar ($99) and more). PLUS: Members-Only Private Support Group so you can get extra tips, accountability, and motivation (a $99 value). And, for a limited time, receive my Super Smoothie E-book FREE ($11)! ***Additional lifestyle skills courses ($50 via video or $75 in person (local)) can also be purchased which are 60 min sessions learning how to meal prep, cooking lessons (cuisine of choice), making healthy swaps, read food labels and ingredient lists etc.

    • 21 Day Healthy Habits Challenge (Regular Rate)

      Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the 21 Day Healthy Habit Transformation Challenge. And The Best Part… It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks. As my profile explains, I’m a certified health coach who helps people lose weight, improve energy and get off the dieting roller coaster for good, so they can feel confident and look great with LASTING RESULTS. Let me ask you a question... Do you ever feel like there’s too much conflicting information about how you should eat? If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone. Every day I talk people who feel defeated and just about ready to give up. Can you relate? If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it. I’m here to tell you that it’s NOT your fault. The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN and puts strain on your heart and other vital organs. “Quick Fixes” Don’t Work Long-Term Because They’re Not DESIGNED To Work Long-Term. If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you Who WOULDN’T want fast results? It’s natural to want to free yourself from a problem as quickly as you can. But there are two problems… 1) It doesn’t really work that way. Having an extra few dozen pounds isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief. 2) People who sell restrictive “quick fixes” know you WANT to believe that it DOES work that way. They know it’s not true and they don’t really care. They lie to make money off of you, claiming things like “You’ll lose 30 lbs in 4 weeks...AND you’ll keep it off” You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back. Meanwhile, they’re laughing all the way to the bank. You Can’t Turn a Quick Fix Into a Lasting Fix It’s not that you need to just “try harder” to stick to your restrictive eating plan. You need a radically different approach. You need something that’s EFFECTIVE...and SUSTAINABLE. That means your long term health strategy needs 3 main components: 1) It needs to be right for your TASTE BUDS. It lets you enjoy your favorite meals (in a balanced way) so that you never feel deprived. 2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue. 3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to! I know I wouldn’t... Over the 21 Days, I’ll Give You Quick Wins on your Way to Long-Term Success! You are going to develop new healthy habits with my motivational program that will help you achieve the goals you have been trying to reach for ever without success. This is because this program will help you make healthy eating and physical activity fit seamlessly into your daily routines. All while continuing to enjoy your favorite meals. During the 21-Day Healthy Habit Transformation Challenge, you’ll accomplish this over weekly steps. Learn how to: Eat Right For You. Make Your Living Environment Work For You And Your Health. Make Healthy Swaps Without Sacrificing Taste. What Foods You Should Eliminate And What Are You Missing For Optimal Health? Mastering Healthy Food Prep So You Have 0 Excuses. What's Included: 1x 30 min Consultation 3x Weekly Meal Plans with Shopping Lists and Recipes 3x Weekly Meal Prep Live Video Lessons (To help you stay motivated, accountable and learn how to organize your prepping efficiently with less mess!) 5x Downloadable PDF's Packed with Valuable Nutrition and Healthy Habit Development Information Food Diary Exercise Planner BONUS Super Smoothie Recipe Book Free access to my private Facebook Group for added motivation and extra bonuses Chance to win some fabulous prizes along the way I am charging only $79 for early bird registrants. Please let me know if you would like to join so I can book you in!! I hope you can join us!!! Best, Jennifer Nutritional Therapist, Health Coach and Chef. (561) 909-8740

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21 Day Healthy Habits Challenge Friends & Family
by Jennifer Parker
Amazing coach! Have been participating in the healthy eating challenge, I have lost 9lbs and feel healthier I and better within myself. It has also ta...ught me how to make meals from ingredients I would otherwise never have thought to use, as well as help me manage my meal plans. I 100% recommend!! Show more