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Built by Don Fields Fitness Center
724 scott street, Alexandria, 71301

Built by Don Fields Fitness Center

724 scott street, Alexandria, 71301
Entrepreneur

Services

    • Personal Training Session

      All workouts are individualized to each clients goals, needs, limitations, and abilities.
      $20.00
      30min
      Option 1
      $40.00
      1h
      Option 2

    • Monthly Workout Programs

      Customized workouts design specifically for the clients goals. Can be adjusted to any specifications. Such as time spent lifting, how many days of the week, muscle group splits, and goals.

    • Nutrition Plans

      Nutrition plans specifically designed for clients goals. Broken down into macro nutrients and calories. Includes grocery list and weekly check ins through email. And constant access to text me with any questions.

    • Couple Training

    • Meta-Con

      What is Meta-Con? Meta-Con is a combination of Metabolic Conditioning (MetCon) and functional training that can be used in the everyday activities. MetCon can be defined as high work rate exercises that burn more calories than traditional cardio. MetCon even maximizes Excess Post-Exercise Oxygen Consumption, which means you burn more calories at rest. These workouts are set up as timed circuit style stations and you do as many reps as possible (AMRAP). This program helps build muscular endurance and pushes your body to its limits! We meet every Tuesday and Thursday from 5:45pm-6:30pm

    • Online Personal Training Monthly Programs

      Customized workouts designed specifically for you to reach your goals. They are made according to how many days a week you want to workout, how long you want to spend at the gym, experience level, and your goals. This service includes weekly email check-ins, unlimited email access and if needed nutrition plans. All workouts and nutrition plans are indvidualized.

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